Your Nervous System Called.
It wants to break up with stress.
This is your go-to stress relief
toolkit when you’re short on
time but need fast relief.
Your Nervous System Called.
It wants to break up with stress.
This is your go-to stress relief toolkit when you’re short on time but need fast relief.
Let's Be Real About Your Current Stress Management Strategy...
Your current plan is basically: push through until you can't, then collapse on the weekend while promising yourself you'll "do better next week." Feel familiar?
Here’s what nobody tells you: You can take care of yourself in a few minutes sprinkled in throughout your day so you don’t have to end the day fried not wanting to talk to anyone.
What if you could actually calm down without perfect conditions?
To shift from "I'm going to lose it" to "I've got this" in under 5 minutes? All while wearing your every day clothes and living your actual life?
It’s not voo-doo, it’s science-backed techniques helping your body do what it knows how to do best…seek homeostasis aka balance.
What's Inside Your Stress Relief Toolkit
8 of my go-to tools that always work no matter what phase mercury is in
- Breathwork (that doesn't make you hyperventilate) For when you need to not throat-punch anyone in the next 3 minutes
- Pre-meal grounding (AKA how to not inhale your lunch) Because eating standing over the sink while checking emails isn't actually a food group
- Tapping (like acupuncture but with your fingers) Looks weird, works amazing, costs nothing
- Energy medicine (woo that actually does something) Simple moves to unstick your stuck energy
- Detox support (yes, including coffee enemas—don't @ me) Your liver has been working overtime, let's help it out
- Movement Meditation Combine the power of movement, music, & visualization to shake it off, literally
- Sleep Meditation Sleep hygiene tips and a guided meditation for a restless body and mind
- Reducing toxic crud (in your environment, not your personality) Simple swaps that make a real difference
Why I Created This Toolkit
I used to have panic attacks in Target.
Truthfully cars, my bedroom, bathrooms, you name it.
I was highly sensitive in a chaotic world, paralyzed by perfectionism, and beat down from negative self-talk.
And nobody had given me an instruction manual for my nervous system and creating change from within.
After years of white-knuckling my way through depression and anxiety and calling it “being strong,” I finally learned techniques that work when your brain is spinning and your body is buzzing.
These aren’t just tools I teach. They’re tools I use.
When my neighbor’s leaf blower starts at 7 AM. When my computer crashes right before a deadline. When things are out of my control and I need to surrender and tell my body she is safe.
Within moments I can feel my nervous system shifting and can make clearer and confident decisions.
No more numbing or dissociating to push through. Get to the root and support your body with these simple but powerful tools.
What People Are Saying
It's $44.
Your Latte Habit Costs More.
Seriously. You probably spent more than that on stuff you forgot you ordered from Amazon last week.
But unlike those impulse purchases, this actually helps you feel human again and be present in your life.
What you get for the price of dinner at that place with the tiny portions:
- Tools that work in real time
- Videos you can watch any time stress kicks in
- Techniques you’ll use for years
- Permission to stop pretending you’re fine when you’re not
Your Stress Isn't Going Anywhere (But Your Reaction to It Can)
Your nervous system deserves better than "just deal with it."
I can’t eliminate your mother-in-law’s opinions, last-minute client requests, or the fact that your car made that weird noise again.
But I can give you tools that help you navigate all of that without feeling like you’re constantly on the verge of a breakdown.
The tools are simple.
The relief is real. And your sanity is worth forty-four bucks.
You deserve to feel calm in your own body without having to earn it through perfect behavior or ideal circumstances.