I’m here to share simple tools to reduce stress and process emotions
+ create sacred spaces for you to feel less alone in your healing journey
Download my cheatsheet to make shopping for cleaner alternatives & reducing your body burden a breeze!
When I was 12 years old, inflammation started in my wrists and crept along until my entire body ached and throbbed. Top doctors tested for everything imaginable and tried different supplements and shots before telling me to “retire” as a competitive gymnast.
Not once was my diet looked at as a possible cause because I ate “healthy” and loved fruits and vegetables. Currently 10 years gluten & dairy free and it made all the difference!
Today I share simple swaps to reduce toxic burden on the body and stress management tools that helped me overcome years of depression teetering on the edge.
You’re not making up the pain. You don’t have to do this alone.
“I have never done anything like this before and I am a movement coach in a different way. This is so different than what I am used to but you have a gift girlfriend! It was so cool to go from different sides of the emotional spectrum from getting angry to laughing at myself. So cool and shout out to every person in this zoom room for completely going for it!”
~ Samantha D
“The visualizations, meditations, tapping and mirror work- these exercises helped me reveal things that were stopping and slowing me down, confront them and then be able to work through it. Thank you for going above and beyond for me as a coach every week!”
~ Jill K
TESTIMONIAL FROM CONCETTI
V.I.B.E a.k.a Visceral Integration Belief Expansion combines movement, music, and visualization techniques for your mind, body, and soul to move as ONE.
It’s the way to:
Embodying this version of you NOW. Not once you achieve the big goal!
We must fully embody and believe it FIRST to create and receive it.
This is a journey of self-love and coming home to yourself so you can more deeply listen to and trust your inner voice to create the life you dream of.
*Note: I host one open class per month, this is perfect to dip your toes in and see how this could benefit your life in just one LIVE session.
“For the first time during the dancing I felt genuinely confident and less self-conscious. Instead of pulling apart the songs and questioning if this was the movement that was supposed to go with what I was truly connecting and feeling joy and unbridled appreciation for being able to move in this way. It was really special.” ~ Grace E
Movement is an integral part of being alive and is our first way of communicating with our caregivers as infants.
It’s a powerful form of communication, as the way we move our bodies and express ourselves through physicality can convey a variety of emotions and messages without words.
For example, a hug can show affection, a wave can be a sign of greeting, and a clenched fist can be a sign of anger.
Using movement consciously it can be a powerful tool for emotional regulation and self-expression without having to articulate how you’re feeling in words.
Physical benefits of low-impact movement:
We live in a highly toxic world, but we have control over TWO main areas: our home and body.
What we put ON, IN, and AROUND our body can either build health or dis-ease.
Become an empowered consumer and vote every day with your dollar!
Learning to navigate this topic and what to look out for on product labels can feel OVERWHELMING to say the least.
I’m here to simplify the process, breakdown what to look out for on labels, and share my favorite high-performing products without all the toxins!
“Been loving my crunchi collection so far! Used charcoal bar, I am polished, clarilight, sunlight, spiced palette and rosewood lip crayon!!! My skin has been looking so good lately, I didn’t even have to use flawless foundation!!! I’m so glad I took the plunge!! Thank you!” ~ Lauren Barber
© 2021 Revived Living, LLC.