10 Ways to Release Stress
Stress is the root of all disease and running rampant for so many of us with never ending to-dos. Check out my fav 10 ways to release stress daily.
365 Days of Morning Check-Ins
Ready to up-level your life and experience of being in your body? Unlock momentum with 365 days of morning routines! This isn’t about the masculine way to success with rigid routines or 5am alarms. It’s learning how to listen to and nourish your body first thing before you pour into others. Join the challenge any time!
Episode 041: Diets Fail, You Don’t with Melissa Mauricio
In this Episode I dive in with Melissa Mauricio, a transformational coach specializing in intuitive eating. We chat about her journey with food, diet culture and how it praises disordered eating habits, and ultimately creating peace with food so you can reclaim time and energy to live a big life!
Episode 038: The Journey of Pregnancy with Detroit Doulas
In this episode I get to dive in with the owners of Detroit Doulas, Kirsten Johnson and Alex Idziak, to chat about the journey of pregnancy and how a doula can be an individuals or couples rock throughout the process. We talk about the differences between a doula and other providers, how powerful the body is, the importance of creating a relaxing environment you’re comfortable in, surrendering, and so much more.
Episode 023: The Gift of Water with Mayu Water Co-Founders
When Zeev had his first child he began thinking about things he never thought of before. The first being water to which he consulted Shay and the rest is history! Water is something that we use every day but many know little about. In this episode we dive into what to look for when assessing your water, what makes mayu water special, how we can reduce plastic with this daily habit, and so much more! Listen in to learn how you can create your own spring water at home.
Episode 022: Creating a Birth Plan with Dr. Marissa Hols
In this episode, I dive in with another friend from chiropractic school Dr. Marissa Hols. We chat about how she grew up with conventional medicine and found her way to alternative medicine and the innate healing power of the body. She busts common myths of having a home birth, how patient-focused mid-wives are, the importance of creating a birth plan, abuse pregnant women experience during childbirth, what explicit consent is, and so much more!
Is Your Body Affecting Your Ability to Show Up?
Are you in a state of burnout? Check out these signs of burnout and how to shift to a state of bliss.
Episode 021: Whole Food Dinner For Schmucks
In this episode, I dive in with my parents to hear what their experience was like going through a whole food reset cleanse. Changing food habits in the schmuck household has not been an easy feat! Hear about their first experience with a cleanse 10 years ago to how they felt this time around. I’m beyond proud of them for being open and going on this journey with the Pledge community last month.
Play BIG by Reducing Your Body Burden
In this blog we explore how chemicals in your beauty & skin care may be contributing to the stress burden your body is under. When our body is too stressed, we aren’t able to push to achieve goals and then actually sustain that next level of performance. I’m here to help you make the big impact you desire to make! Check it out to learn more!
Episode 019: Spiritual Act of Cleaning Your Home
In this episode, I dive into the importance of shifting the mindset of cleaning your home from a chore mentality to more of an act of spiritual self-care.