Welcome to RELEASE! A mini course of my favorite techniques to help you process and release stress on a daily basis. This could easily be an ever expanding course on this topic. I wanted to start with a core foundation that when applied consistently over time will make a BIG difference on how you feel physically and emotionally.
This video focuses less on WHAT you’re eating and more on who you are BEING while you eat. The state you’re in mentally plays a huge role in digestion. The tools learned in this video will help you calm your nervous system and get into a state of receiving. The Whole Food Reset linked with this video is here to help you reduce stress from the types of food you eat.
Our breath is a ninja tool we can use anywhere to help us regulate our stress levels and process the events happening around us. Expand and ground your body with the first technique of deep belly breathing.
Take your understanding of breath work a bit further with two more techniques: box breathing and alternate nostril breathing. Box breathing is a wonderful tool if your mind is super busy or spinning and you need something specific and methodical to focus on. Alternate nostril breathing is great to balance both sides of your body and go into a deep inner state.
Instead of reaching for an energy drink midday try tapping! This is a simple way to gently energize your body. I also share my favorite tapping technique to help me shift my thoughts to a more positive place if I am being overly critical and hard on myself or a situation. This helps me focus on who I want to be rather than how I am initially reacting.
These two energy medicine tools have been absolute game changers in how I move through highly emotional and stressful seasons of life. Simple acupressure points, movements, and breath paired together will leave you feeling more clear and grounded.
Deep and restful sleep is one of our greatest assets to reduce stress and allow our body to heal itself. This video is all about helping you transition into a state for sleep. Deep sleep doesn’t just happen after running around non-stop all day. It is intentionally created and this progressive muscle relaxation meditation and supporting handouts will help you do just that!
My personal practice that has helped me move through so many challenging seasons combines movement, music, and visualization. Need an energy boost? Need to move through anxious or angry energy? Want to embody a more confident self before a special moment? Turn on some music and VIBE it out! I share simple techniques to help you shake off stress and express yourself.
One of the biggest ways we can reduce our daily stress exposure is becoming aware of where they are sneaking into our personal care products that we are putting directly on our skin – our largest organ! In this video I share about the lack of regulation in this industry and simple steps to take to reduce overwhelm as you ditch conventional products for more toxin-free options.
Before you completely skip this video, it took me ten years of knowing about these before I finally took the dive! I am kicking myself for waiting as long as I did because they have been a game changer for me in reducing acne, balancing hormones, and gently detoxing my body. I walk you through EXACTLY what you need and how to do this at home for yourself!
