Embodied Daily Growth
A somatic practice for women who are done forcing change and ready to live it—in their body, not just their head.
Embodied Daily Growth
A somatic practice for women who are done forcing change and ready to live it–in their body, not just their head.
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Requires a New Approach
You donʼt need to slow down. You need to move differently.
With your body rather than against her.
Learn how to regulate your nervous system and increase your capacity for expansion with flow.
This isn’t a reset. It’s a return to yourself.
You don’t need another routine, productivity hack, or motivation burst that fades within a month.
You need a space that helps you:
regulate your nervous system
reconnect you to your body’s wisdom
and embody the woman you’re becoming consistently, not occasionally
The VIBE Tribe is a monthly membership with new weekly embodiment practices designed to help you live your growth — not just think about it.
What Makes the VIBE Tribe Different?
Most personal growth only focuses on the mind.
VIBE Tribe is the bridge between the brain and body.
Through music, movement, and intentional reflection, you’ll learn how to:
process stress instead of carrying it
trust your intuition instead of overthinking
move through change without burning out
embody your values in real life, not just on paper
This is where insight becomes integration.
What's Included In Your Membership:
- Movement-Based Visualization Practices (10 minutes)
Fun and explorative guided movement + music experiences you can do at home — no choreography, no performance, no “right” way to move.
Just press play and let your body lead to process, integrate, & expand.
- Monthly Focus Themes
Each month centers on a powerful embodied theme like:
Return to Center
Inner Authority
Sacred Momentum
Deep Waters
Integration & Rebirth
These themes guide your movement, reflections, and inner shifts — gently and sustainably.
- Live Support + Integration
Two live calls each month:
Monthly Expansion Call to anchor into the theme and your intentions to focus on
VIBE Lounge for questions, reflection, and embodied integration
You’re supported — without pressure to “keep up.”
- Weekly Text Check-ins
- Life gets busy and that is exactly why these practices were created for bite-size moments, but sometimes we need a little love nudge and accountability to show up for ourselves.
What if you didn’t need more time?
The truth is: if you have space to sit, to breathe, to move — you have space to VIBE. And when you do, everything shifts.
What if you could shift your energy in the time it takes to scroll Instagram?
This Is For You If…
- You’ve done mindset work but still feel disconnected from your body
- You crave consistency without rigidity
- You want growth that feels nourishing and fun, not exhausting
- You’re ready to trust yourself again
- You want tools that work in real life — no matter where you are
This is especially powerful if you’re in a season of:
identity shifts
nervous system healing
leadership or visibility growth
redefining success on your terms
What You’ll Experience Over Time
This isn’t only quick breakthroughs.
It’s about:
feeling safer in your body
responding instead of reacting
making decisions with clarity
trusting your inner yes/no
showing up as yourself — without forcing confidence
The changes sneak up on you. And then one day, you realize: you’re living differently.
The 2026 VIBE Journey
Each month builds embodied awareness through themes like:
- Return to Center — grounding & nervous system safety
- Inner Architecture — habits, boundaries, self-leadership
- Unmasked — emotional release & authenticity
- The Magnetic Woman — pleasure, ease, receiving
- Inner Authority — trusting your voice & energy
No rushing.
No forcing.
Just intentional embodiment — all year long.
What Other's Are Experiencing With VIBE
In just 10 minutes a day you'll:
- Reclaim & enhance your energy and mental clarity — even on your busiest days
- Have a space to feel, process, and move through big emotions that pop up
- Feel lighter, more confident, more YOU to make empowered decisions
- Train your nervous system to feel safe growing into your next level
You’ll feel the shift immediately — and the more you practice, the more you’ll embody the version of you who feels unstoppable.
How to Get Started
(It’s So Simple)
Step 1: Join the Tribe
Choose your monthly or annual plan and get instant access to everything.
Step 2:
Press Play
Open this week’s practices and pick the time of day where you are (morning, afternoon, or evening) and press play.
Step 3: Feel the Shift
In just 10 minutes, you’ll feel lighter, clearer, and more in tune with who you’re becoming and your next steps to take.
No complicated routines.
No hours of meditation.
Just you, your body, your breath — and the next level of you waiting to emerge.
Choose Your Growth Edge
Choose the plan that fits your lifestyle and commitment level.
Whether you want to ease into the practice or dive deep into your transformation,
we’ve got you covered.
“When we want to make changes in our lives it has to happen in the brain. The power of VIBE is that it uses auditory paths, physical paths (from the movement), and visual paths. All of these are very strong keys to our brain to create change.”
- Stephanie Pazniokas, Neuroscientist & Health Coach
Start Where You Are
You don’t need:
-
dance experience
-
perfect consistency
-
high motivation
-
a specific “goal”
You just need a body and a willingness to listen.
Because when you let your body feel and move the music, change stops being something you chase —
and starts becoming something you live.
Meet Sam, Your Expansion Guide
I know what it feels like to sense there’s more of you waiting to emerge but feel stuck in old patterns, old stories, old versions of yourself that no longer fit.
For years, I tried to force my way to the next level—pushing, striving, grinding. But real expansion doesn’t happen through force. It happens through embodiment.
I created VIBE & Embodiment® because I discovered that the woman you’re becoming isn’t someone you need to become. She’s someone you need to feel safe being. She’s someone you need to practice being. She’s someone you need to embody from the inside out.
The visualization and movement practices in VIBE aren’t just techniques—they’re transmissions. They help you feel into who you’re becoming so clearly that your body starts to relax into the expansion instead of resist it.
Your next level is calling. And she’s ready for you to answer.
Frequently Asked Questions About
The VIBE Tribe:
This is especially for you! The weekly VIBE drops with your daily 10-minute practice are the key transformation piece of this membership. Hit play while you get ready in the morning, when you're frazzled or scattered in the afternoon, or before transitioning to home activities after work. Start here! As space opens up and you can join us live for the Intention Setting or VIBE Lounge calls even better!
You can still create a powerful VIBE practice leaning on the visualization components. Some of my most powerful and needed practices were in seasons of intense chronic pain where I tapped my fingers to the beat and swayed in my chair.
There are no refunds for this membership but you can pause or cancel your subscription at any time with 3 business days of written notice. Not sure you're ready to dive in and commit?? Check out our monthly membership option that is perfect for exploring and dipping your toe in!
A cell-phone or desktop computer with internet access! That is the key element needed to participate.
Bonuses:
- Zoom account to join live monthly calls
- Dropbox Account to leave comments on VIBE practices and replay calls
- Optional: Printer to print out the monthly intention sheets
