Episode Summary:
In this episode I dive in with Kristen Williams about her journey moving through mental health and self-image challenges, negative self-talk, and being checked in to a behavioral floor for bipolar. She shares how she picked herself up off the floor and created a life she loves while healing herself along the way!
Topics we explore:
- Moving through self-image challenges
- Exploring the meaning of life after losing a parent
- Losing touch with reality in the chase for answers
- Being checked in to a behavioral unit and her experience
- Understanding your triggers and when to ask for help
- Learning how to observe your thoughts with curiosity
- Holding space for using medication while exploring other complimentary resources
- The importance of listening and getting to the root cause of mental health challenges
- How to start the self-love process
- Taking your healing journey step by step
About Kristen Williams:
Kristen Williams is currently enjoying her life in Charleston, SC where she works as a Producer for personal development events with leading names in the industry.
On her journey, Kristen found she had been living a life of not accepting her true self. Since that time, she’s been on a powerful journey of healing her relationship with self.
Kristen now assists other young women with similar stories and is currently working on a set of strategies called “Hush, Girl” with a series of techniques to go from self sabotage to self-mastery. Her desire is to teach women techniques on how to recognize and ignore the voice that critiques and tears down, and rather, step into a more confident, stronger, and powerful self.
Stay connected with Kristen here:
Learn more about “Hush, Girl”: https://bit.ly/hushgirl
Instagram: https://www.instagram.com/kristenwilliams.lightson
Ready to stand in your truth, embody an expanded version of yourself, and move through fear to consciously create your life? Join the waitlist for the next VIBE & Embodiment program here: https://revived-living.com/
