Episode Summary:
In this episode I dive in Vikki Fuhrman, a Bodyworker and Coach, to chat all things body, somatics, and taking a holistic look at our whole being to end the stress-pain loop.
Topics we explore:
- What is somatics?
- How we disconnect from the body to get through our days
- Expanding consciousness and compassion for yourself and others by learning to be in the present moment
- How are we making it more difficult than it needs to be
- The separation of the spirit, body, and mind in the scientific revolution
- Allowing ourselves to be lead by our intuition
- Three levels to working with her clients – on the body (nervous system), with the body (emotions), through the body (internal beliefs)
- Treating our bodies like a machine and expecting them to be fixed in the same way without doing the internal work themselves
- Reframing our idea of comfort and pain in order to move through our emotional experiences and create transformation
- How our body holds unprocessed emotions
- Learning to listen to the soft whispers within to better advocate for yourself
- How the VIBE & Embodiment program and somatics work together
- How to create a revived conscious life
About Vikki Fuhrman:
Vikki Fuhrman is a Somatics Bodyworker and Coach who helps women make the recovery from stress, burnout and pain relief simple. She works with them to identify, and let go of the stress-pain loop patterns stuck between the body and head that prevent them from lasting relief and feeling great so they can have a life they LOVE!
Stay connected with Vikki here:
Website: https://thebodyologyclinic.org/
Facebook: https://www.facebook.com/groups/740314696505757
Ready to stand in your truth, embody an expanded version of yourself, and move through fear to consciously create your life? Join the waitlist for the next VIBE & Embodiment program here: https://revived-living.com/
